{"id":987505437,"date":"2024-08-22T14:38:53","date_gmt":"2024-08-22T12:38:53","guid":{"rendered":"https:\/\/hebanna.com\/?post_type=project&#038;p=987505437"},"modified":"2024-08-22T14:38:56","modified_gmt":"2024-08-22T12:38:56","slug":"fit-nach-der-geburt-jan25","status":"publish","type":"project","link":"https:\/\/hebanna.com\/angebote\/fit-nach-der-geburt-jan25\/","title":{"rendered":"Fit nach der Geburt &#8211; Januar 2025"},"content":{"rendered":"\n[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;30px||30px||true|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row column_structure=&#8220;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8220;on&#8220; make_equal=&#8220;on&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; max_width=&#8220;1200px&#8220; custom_margin=&#8220;0px||||false|false&#8220; custom_padding=&#8220;30px|20px|30px|20px|true|true&#8220; box_shadow_style=&#8220;preset1&#8243; box_shadow_blur=&#8220;6px&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb title=&#8220;Startdatum&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe023;||divi||400&#8243; icon_color=&#8220;#719430&#8243; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;20px&#8220; _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h3&#8243; header_font=&#8220;|700||on|||||&#8220; header_letter_spacing=&#8220;1px&#8220; border_width_right=&#8220;1px&#8220; border_color_right=&#8220;#719430&#8243; border_width_right_tablet=&#8220;0px&#8220; border_width_right_phone=&#8220;0px&#8220; border_width_right_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220;]<p>Januar 2025<br \/>11:25 &#8211; 12:35 Uhr<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb title=&#8220;Enddatum&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe023;||divi||400&#8243; icon_color=&#8220;#719430&#8243; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;20px&#8220; _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h3&#8243; header_font=&#8220;|700||on|||||&#8220; header_letter_spacing=&#8220;1px&#8220; border_width_right=&#8220;1px&#8220; border_color_right=&#8220;#719430&#8243; border_width_right_tablet=&#8220;0px&#8220; border_width_right_phone=&#8220;0px&#8220; border_width_right_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<p>M\u00e4rz 2025<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb title=&#8220;Termine&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#x69;||divi||400&#8243; icon_color=&#8220;#719430&#8243; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;20px&#8220; _builder_version=&#8220;4.22.2&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h3&#8243; header_font=&#8220;|700||on|||||&#8220; header_letter_spacing=&#8220;1px&#8220; border_width_right=&#8220;1px&#8220; border_color_right=&#8220;#719430&#8243; border_width_right_tablet=&#8220;0px&#8220; border_width_right_phone=&#8220;0px&#8220; border_width_right_last_edited=&#8220;on|tablet&#8220; border_color_right_tablet=&#8220;#719430&#8243; border_color_right_phone=&#8220;#719430&#8243; border_color_right_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220;]<p>9 Termine<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb title=&#8220;Dauer &#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe60d;||divi||400&#8243; icon_color=&#8220;#719430&#8243; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;20px&#8220; _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h3&#8243; header_font=&#8220;|700||on|||||&#8220; header_letter_spacing=&#8220;1px&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<p>70 Minuten pro Termin<br \/><strong>immer 10:30 &#8211; 11:45 Uhr<\/strong><\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; make_equal=&#8220;on&#8220; use_custom_gutter=&#8220;on&#8220; specialty=&#8220;on&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; width=&#8220;100%&#8220; max_width=&#8220;100%&#8220; inner_width=&#8220;80%&#8220; inner_max_width=&#8220;1200px&#8220; custom_padding=&#8220;11px||2px|||&#8220; da_disable_devices=&#8220;off|off|off&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_column type=&#8220;2_3&#8243; specialty_columns=&#8220;2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_row_inner _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column_inner saved_specialty_column_type=&#8220;2_3&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; header_2_font=&#8220;|||on|||||&#8220; header_2_letter_spacing=&#8220;4px&#8220; background_color=&#8220;RGBA(255,255,255,0)&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<h2>Fit nach der Geburt &#8211; <span style=\"color: #719430;\"><strong>ab 10:30 Uhr<\/strong><\/span><\/h2>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/hebanna.com\/wp-content\/uploads\/2024\/01\/Fit-nach-der-Geburt-1030.jpg&#8220; title_text=&#8220;Fit nach der Geburt-1030&#8243; force_fullwidth=&#8220;on&#8220; _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8220;4.22.2&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;33px|35px|33px|35px|true|true&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column_inner saved_specialty_column_type=&#8220;2_3&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.22.2&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<h3><span style=\"font-size: xx-large;\"><strong>Fit nach der Geburt<\/strong><\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.22.2&#8243; _module_preset=&#8220;default&#8220; text_font_size=&#8220;20px&#8220; text_line_height=&#8220;1.6em&#8220; global_colors_info=&#8220;{}&#8220;]<p>Ein Kurs f\u00fcr alle Frauen ca. 6 &#8211; 8\u00a0 Wochen nach der Geburt, um wieder fit zu werden. Wir trainieren das Herz-Kreislauf-System und st\u00e4rken den Beckenboden und die Bauchmuskeln. Es wechseln sich verschiedene Elemente aus Fitnesstraining, Kraftsport, Pilates, Tanz und Hula-Hoop ab.<\/p>\n<p><strong>Und das Wichtigste: Wir haben viel Spa\u00df und Dein Baby kannst Du gerne mitbringen.<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">F\u00fcr Geschwisterkinder gibt es jedoch keine Betreuung.<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23.2&#8243; _module_preset=&#8220;default&#8220; text_font_size=&#8220;20px&#8220; text_line_height=&#8220;1.6em&#8220; header_4_font=&#8220;|700|||||||&#8220; header_4_text_color=&#8220;#719430&#8243; header_5_font=&#8220;|700|||||||&#8220; header_5_text_color=&#8220;#8E332B&#8220; global_module=&#8220;987505661&#8243; global_colors_info=&#8220;{}&#8220;]<h5><span>Wenn Sie als Teilmehmerin an diesem Selbst-Zahler-Kurs mitmachen wollen, melden Sie sich bitte per Whatsapp bei mir. Dann kann ich Ihnen sagen, ob es noch freie Pl\u00e4tze gibt.<\/span><\/h5>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<h4><span>Bitte nennen Sie uns bei der Anmeldung:<\/span><\/h4>\n<ul>\n<li><span>Geburtstermin des Kindes?<\/span><\/li>\n<li><span>Betreuende Hebamme im Wochenbett ?<\/span><\/li>\n<li><span>Gab es gesundheitliche Probleme nach der Geburt?<\/span><\/li>\n<\/ul>\n[\/et_pb_text][et_pb_button button_url=&#8220;https:\/\/wa.me\/+4915122660122&#8243; url_new_window=&#8220;on&#8220; button_text=&#8220;Kurs jetzt anfragen&#8220; button_alignment=&#8220;center&#8220; _builder_version=&#8220;4.22.2&#8243; _module_preset=&#8220;default&#8220; custom_button=&#8220;on&#8220; button_text_color=&#8220;#ffffff&#8220; button_bg_color=&#8220;#719430&#8243; button_border_color=&#8220;#719430&#8243; button_border_radius=&#8220;0px&#8220; button_letter_spacing=&#8220;2px&#8220; button_font=&#8220;Philosopher_local|||on|||||&#8220; button_icon=&#8220;&#xf232;||fa||400&#8243; button_icon_color=&#8220;#F4F4F4&#8243; background_layout=&#8220;dark&#8220; custom_margin=&#8220;50px||||false|false&#8220; custom_padding=&#8220;15px|50px|15px|30px|true|false&#8220; global_module=&#8220;987505663&#8243; saved_tabs=&#8220;all&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_divider show_divider=&#8220;off&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;45px||||false|false&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][et_pb_text _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; header_2_font=&#8220;|||on|||||&#8220; header_2_font_size=&#8220;24px&#8220; header_2_letter_spacing=&#8220;4px&#8220; custom_margin=&#8220;||||false|false&#8220; header_2_font_tablet=&#8220;|||on|||||&#8220; header_2_font_phone=&#8220;|||on|||||&#8220; header_2_font_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<h2>Informationen<\/h2>[\/et_pb_text][et_pb_blurb title=&#8220;Anzahl der Pl\u00e4tze&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe08b;||divi||400&#8243; icon_color=&#8220;#719430&#8243; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;20px&#8220; _builder_version=&#8220;4.22.2&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h3&#8243; header_font=&#8220;|700||on|||||&#8220; header_letter_spacing=&#8220;1px&#8220; global_colors_info=&#8220;{}&#8220;]<p>15<\/p>[\/et_pb_blurb][et_pb_blurb title=&#8220;Ort&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xf3c5;||fa||900&#8243; icon_color=&#8220;#719430&#8243; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;20px&#8220; _builder_version=&#8220;4.22.2&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h3&#8243; header_font=&#8220;|700||on|||||&#8220; header_letter_spacing=&#8220;1px&#8220; global_colors_info=&#8220;{}&#8220;]<p><span>Kath. Gemeindehaus<br \/><\/span>Kirchplatz 5<br \/><span>79359 Riegel am Kaiserstuhl<\/span><\/p>[\/et_pb_blurb][et_pb_blurb title=&#8220;Kontakt&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe010;||divi||400&#8243; icon_color=&#8220;#719430&#8243; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;20px&#8220; _builder_version=&#8220;4.22.2&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h3&#8243; header_font=&#8220;|700||on|||||&#8220; header_letter_spacing=&#8220;1px&#8220; global_colors_info=&#8220;{}&#8220;]<p><a href=\"mailto:ana@hebanna.com\">ana@hebanna.com<\/a><\/p>[\/et_pb_blurb][et_pb_blurb title=&#8220;Mobil&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xf3cd;||fa||900&#8243; icon_color=&#8220;#719430&#8243; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;20px&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h3&#8243; header_font=&#8220;|700||on|||||&#8220; header_letter_spacing=&#8220;1px&#8220; global_colors_info=&#8220;{}&#8220;]<p>+49 1512 2660122<\/p>[\/et_pb_blurb][et_pb_text _builder_version=&#8220;4.22.2&#8243; _module_preset=&#8220;default&#8220; header_2_font=&#8220;|700|||||||&#8220; header_2_text_align=&#8220;center&#8220; header_2_text_color=&#8220;#719430&#8243; header_2_line_height=&#8220;1.2em&#8220; custom_margin=&#8220;60px||||false|false&#8220; header_2_font_size_tablet=&#8220;&#8220; header_2_font_size_phone=&#8220;24px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<h2>Preis: 88,00 EURO<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; header_2_font=&#8220;|||on|||||&#8220; header_2_font_size=&#8220;24px&#8220; header_2_letter_spacing=&#8220;4px&#8220; custom_margin=&#8220;64px||||false|false&#8220; header_2_font_tablet=&#8220;|||on|||||&#8220; header_2_font_phone=&#8220;|||on|||||&#8220; header_2_font_last_edited=&#8220;on|phone&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<h2>Termine \u00dcberblick<\/h2>[\/et_pb_text][et_pb_blurb title=&#8220;Montag&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe023;||divi||400&#8243; icon_color=&#8220;#719430&#8243; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;20px&#8220; disabled_on=&#8220;on|on|on&#8220; _builder_version=&#8220;4.22.2&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h3&#8243; header_font=&#8220;|700||on|||||&#8220; header_letter_spacing=&#8220;1px&#8220; disabled=&#8220;on&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<p>08.01.2024<\/p>[\/et_pb_blurb][et_pb_blurb title=&#8220;Montag&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe023;||divi||400&#8243; icon_color=&#8220;#719430&#8243; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;20px&#8220; disabled_on=&#8220;on|on|on&#8220; _builder_version=&#8220;4.22.2&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h3&#8243; header_font=&#8220;|700||on|||||&#8220; 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Es wechseln sich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":987505754,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"project_category":[19],"project_tag":[],"class_list":["post-987505437","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-fit-nach-der-geburt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit nach der Geburt - Januar 2025 - Hebanna Anja Langenbacher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hebanna.com\/angebote\/fit-nach-der-geburt-jan25\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit nach der Geburt - Januar 2025 - Hebanna Anja Langenbacher\" \/>\n<meta property=\"og:description\" content=\"Januar 202511:25 - 12:35 UhrM\u00e4rz 20259 Termine70 Minuten pro Terminimmer 10:30 - 11:45 UhrFit nach der Geburt - ab 10:30 UhrFit nach der GeburtEin Kurs f\u00fcr alle Frauen ca. 6 - 8\u00a0 Wochen nach der Geburt, um wieder fit zu werden. 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